Rest in Your Nest
Virtual Breathwork Session
120 minutes
Potent energy work, light breathwork, and more combine allowing us to release, ground, rest and honor the wisdom of winter.
It is slow season — our invitation to shed, clarify, journey inward, deepen our trust, and rest. This new virtual session is created to support just that. From the warmth and comfort of your winter nest, we come together in this session of potent energy work and light breath work to honor the wisdom of winter.
You can expect the following flow in this 2 hour experience:
15 min grounding meditation connecting to the winter wisdom of the land
15 minute wintering card reading
60 minutes of energy work and light breath work, encouraging napping and/or deep rest journeying
30 minutes reserved for integrative discussion
It’s cozy. It’s restorative. It’s deep wisdom and magic. See you in session. ✨