Virtual Breathwork Package

40 minute Life Reading & 2 hour Private Breathwork Session without leaving your personal sanctuary

This package is designed with integrative healing in mind — healing facilitated both cognitively (talking, expressing in session) and somatically (releasing and clearing from the body).

The 2-part structure is intentionally designed to aid our co-creation of safe space, expand your practice, and deepen your experience. You will see there is a one-week period between each session, allowing time for healing integration and Breathwork preparation.

Once your sessions are fully booked you will receive emails covering how to inform and prepare your body, how to prepare your space, as well as an overview of how the sessions work and what to expect. All of this is provided with the intention that you feel at peace going into each session, allowing yourself to relax, open, and make way for healing.

Session 1: 40 minute Life Reading

The Akashic Records are available to us to help us understand ourselves at the soul level. The intention for this 40 minute session is to open up pathways to your healing here and now in this life, while also acknowledging that the healing that takes place here supports your healing, learning, and expansion at the soul level. We will be co-creating this space for discovery, release, and healing by each bringing questions into the session. I cover how to prepare questions in your confirmation emails, however, plan to prepare 2-3 questions for your session. I will bring 1-2 questions into the session as well.

Session 2: 2 hour virtual Breathwork session

This work is designed to move energy through your body using the power of your breath and the energy work I will be providing from my end. All of this is in effort to acknowledge what our bodies store, address and break blockages, and help us to release, clear, and heal from the inside out. It is important you know how your body my respond to this work. You may:

• Experience temperature fluctuations: hot/cold/vacillations between the two -- have a blanket nearby, and/or a towel for sweat

• Experience involuntary body movement and muscle contractions (shaking hands, feet, legs - tightening of hands, face, chest muscles). You are supported fully by me in this space. You are always in control.

• Experience emotive release: laughing, crying, toning, moaning, yelling -- If you feel more comfortable yelling, sobbing, emoting of any kind into a pillow, have one nearby for that purpose

• Experience out of body/Spiritual journeys
  

Some of this, all of this, none of this can take place in these sessions. Invite in what you want from this experience. Your invitation can be as open or specific as you wish. Know you will receive the healing best aligned for your highest good. We will move through the experience together and you are supported the entire time. Yes, I will be guiding and prompting you with invitations to support your experience, but at any time, you have permission to do all that you need to care for your body and being through the session.

You can always email me here if you need additional information before booking.