1-1 Breathwork Session
120 minutes
Use your breath to gently reconnect to your body as you release, clear, and heal from the inside out.
Certified Shamama Breakthwork Facilitator
The following text is used with permission from shamamagroup.com:
“Breathwork is a powerful breathing technique that enables you to release what no longer works in your life. We all “hold” past trauma and unhealed emotional experiences in our body and nervous system. This often manifests as anxiety, depression, anger, not feeling worthy, chronic pain and substance abuse. We need to feel it to heal it, and breathwork offers a safe environment to do this.
What to expect in a private session:
During an individual breathwork session, we start with discussing what you would like to get out of your session. We fully explain what we are doing before you are invited to lie on the mat. You are then guided to connect with your breath for up to 80 minutes. The type of breathing (active, conscious, diaphragmatic, mouth, nasal, tonal, etc.) will vary depending upon your needs. Breath is space; sometimes people need more and sometimes they need less.
Every session is unique (because you are unique!). You are fully “held” and seen as you breathe into your body and release whatever isn't serving you. Emotions can come up, the body may need to move, you may notice temperature changes or other changes in your body--and you may even go on a spiritual journey. Everything will happen for your higher good (for the higher good of all creation in fact).
Shamama breathwork facilitators are trained in breathwork as well as somatic, ancient and creative healing practices. We use our instincts, intuition and information from Spirit in all we do. We may use a variety of tools and methods, such as: drumming, creative expression, rattle, toning, chanting, sound, rocking and healing touch.
By releasing trauma and emotions stored in the body, clarity and a new sense of freedom is attained. You can see things in your life for what they really are. Old beliefs will fall away, and you are empowered to change your life, one breath at a time.
We ensure that you process the session and are grounded and centered before you depart for your further integration at home.”
Additional details:
- 1-on-1 Breathwork Sessions are held in person at a private studio in Grand Rapids, MI. The address is provided upon booking.
- We ask that you refrain from mind altering substances (ex: alcohol, cannabis) 24 hrs prior to your session.